pantothenic acid
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泛酸, 维生素B5
a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is essential for converting food into energy. It plays a key role in the production of coenzyme A, which is vital for various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. Pantothenic acid also helps in the production of red blood cells and certain hormones. Good dietary sources of pantothenic acid include meat, fish, poultry, whole grains, dairy products, eggs, legumes, and vegetables like broccoli and avocados.
- Pantothenic acid is essential for the production of coenzyme A, which helps metabolize fats and carbohydrates.
泛酸对于生产辅酶A至关重要，辅酶A有助于代谢脂肪和碳水化合物。
- Foods like avocados, sweet potatoes, and whole grains are rich in pantothenic acid.
像鳄梨、红薯和全谷物这样的食物富含泛酸。
- A deficiency in pantothenic acid can lead to symptoms like fatigue and irritability.
缺乏泛酸会导致疲劳和易怒等症状。
- Many multivitamins include pantothenic acid to support overall health.
许多多种维生素包括泛酸以支持整体健康。
- Pantothenic acid is important for maintaining healthy skin and reducing signs of aging.
泛酸对于保持皮肤健康和减少衰老迹象很重要。
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